🍞 What’s On the Plate?

1 scoop Vanilla Protein Powder (whey or plant-based)

1 tsp Cinnamon + Dash of Nutmeg

1 tbsp Sugar-Free Syrup or a handful of Berries (optional topping)

👨‍🍳 Quick Cooking Instructions

⚖️ Adjusting Your Goals

🥶 My Go-To Combo (Macros Included)

Total Calories: ~325
Macros: 47g protein | 10g carbs | 8g fat

🛒 Recommended Products I Actually Use

  • Sweet and smooth, this vanilla flavored protein powder helps pack in the nutrition you rely on every day while deliverin…
  • 30g Protein per serving, with all the essential amino acids and 100% of protein from Whey to feed your muscles and curb …
  • Guilt free yum: 1g Sugar, 3g Carbs, 150 Calories and Low Fat; No Soy Ingredients, Gluten Free
  • 3-PIECE: Set includes 1-qt, 1.5-qt, and 2.5-qt round glass bowls. This is the perfect set for all manners of prepping, b…
  • EVERYDAY USE: High-quality tempered glass gives you a peace of mind when managing your food, resists stains and odors. W…
  • LOW MAINTENANCE: These glass bowls are freezer, microwave, and dishwasher safe. No need to hold back when warming your f…

💬 Final Thoughts

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